| June 2009 |

| From The Hearth |
MISSION: The Hearth Foundation is dedicated to the spiritual growth and well-being of mothers through study, practice and community building activities. While our core philosophy is very much shaped by Buddhist principles and practices, we are a non-sectarian organization which draws on all Wisdom traditions to further positive mothering experiences through spiritual awareness and enlightened actions. |
| IN THIS MONTH'S ISSUE:
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| Copyright (c) 2009 by Hearth Foundation. All articles are the copyright of the particular writers and cannot be reprinted without their expressed permission. All rights reserved. International copyright laws prohibit reproduction of or distribution of this page by any means whatsoever, electronic or otherwise, without first obtaining the written permission of the copyright holder. Any advice given is for informational purposes only. |
| JACQUELINE'S DHARMA TALK A LETTER TO HEARTH by Jacqueline Kramer |
| MONTHLY REFLECTION: JUNE: MEDITATION - by Destiny Masters |
| “To meditate does not mean to fight with a problem. To meditate means to observe. Your smile proves it. It proves that you are being gentle with yourself, that the sun of awareness is shining in you, that you have control of your situation. You are yourself, and you have acquired some peace.” ~Thich Nhat Hanh |
| ANNOUNCEMENTS: FROM THE HEARTH NEWSLETTER SUBSCRIPTIONS: If you subscribed to receive From the Hearth in your email in-box, but did not receive April's edition, please contact Wendy Myers to verify your email address. If you aren't subscribed to receive From the Hearth in your in-box, but would like to be, please CLICK HERE. SUBMISSIONS NEEDED: The Monthly Reflections article is a reflection by a student of The Hearth Foundation on a pre-set monthly theme. If any of the themes below call to you for reflection, regardless of where we are in the calendar, please write your reflection down and submit them to Jacqueline. Each month we will publish one reflection based on that month's theme. Don't hesitate - we could use submissions right away! As with all submissions, The Hearth Foundation reserves the right to decide which submissions are to be published. January: Beginner's Mind February: Love March: Transformation April: Service May: Joy June: Meditation July: Interdependence August: Abundance September: Learning/Growing October: Death November: Gratitude December: Generosity |
| UPCOMING EVENTS AND CLASSES: CLASSES: ONLINE BOOK GROUP: VOLUNTARY SIMPLICITY: With these difficult economic times, many of us are looking at how we can simplify our lives and our finances. Voluntary Simplicity by Duane Elgin, is a book about how one family deliberately simplified their lives. If you are interested in doing a book group on this book, with the possibility of other similar books to follow, please contact Heather via email to sign-up. ONLINE CLASSES: Registrations for all classes are taken year-round. When a class fills up, it begins. To sign up for any of the classes or with further questions on the specific classes, please email Heather Thornton. EVENTS: In addition to announcing upcoming Hearth classes, this segment of the newsletter will also highlight upcoming local, national and international events which fit in with the Mission of the Hearth Foundation, such as spirituality, meditation, pregnancy and birthing, Buddhism, parenting, women's issues, ecology, education and homemaking. These events need to be submitted by you, our readers, so that others may know of opportunities which will help us grow as a community and perhaps give us the ability to meet face-to-face. If you know of any events either within your community or without, please email them to us so we may all benefit. To submit events, please email Wendy Myers. |
| As with all submissions, The Hearth Foundation reserves the right to decide which events and articles are to be published. |
| You are receiving From the Hearth because you have previously registered to do so. If you would like to change your email address or unsubscribe, please CLICK HERE. |
| I personally feel that the right way to meditate is the way that works for the individual. With meditation, we strive to be fully present, fully focused on what we are doing, whatever it is. We can meditate while doing. It does not have to be a situation of total quiet, specific postures and helpful mantras. These things are good, of course, but not necessary. Meditation is more practice to enable ourselves to more easily be mindful, to concentrate, to pay attention. It begs that we stay in the moment and if we leave the moment, we learn to automatically pull ourselves back. If we meditate while taking a walk, it means we’re acutely aware of each noise under our feet as they land on the ground. The color of the blades of grass beside our path. The sound of the birds, frogs, squirrels, cars, other people. Every step is done mindfully with full awareness of their effect. If we’re doing dishes we’re aware of each bubble from the soap, the feel of the soap on the dish, the warmth of the water as it washes the soap away, everything. When we’re doing something we love or something that is cathartic for us, we enter the zone of no time or space. Embracing the discomforts, the distractions and the annoyances while meditating is every bit as important as embracing the tranquility and the zone of no time nor space. Meditation isn’t the “act” of doing or sitting and trying to focus, forcing our thoughts. Meditation is observing, intending peace and compassion – both towards oneself and all other living beings – and becoming meditative. That is, becoming the mindset that comes about from the doing and focusing. |
| Oftentimes one will ask “How do I meditate? I cannot clear my mind and make it blank.” Meditation is a very simple thing. However, our minds are so busy and cluttered meditation seems impossible. If it is truly so simple and brings so much peace, tranquility, relief and joy, why does it feel like such a challenge?? Meditation instructions may differ for different individuals. Some suggestions to those starting a practice of meditation may be to focus on the breath. Breathing in peace, breathing out love, continuing this over and over to not only share the intention of peace and love but also to create the habit of focus on things other than the clutter of our mind. Of course, as a thought enters, if we think to ourselves, “Oh no, there’s a thought and now my mind isn’t empty and I’m not meditating properly. This is frustrating!” then we’re simply cluttering our mind more. If we greet the thought, acknowledge it then allow them to dissolve, releasing that clutter is much more realistic. Why then, is meditation such a struggle for many? Perhaps it’s because when many of us meditate, we attempt to do it the way someone told us it should be done. The “right” way. Is there a “right” or a “wrong” way? Must we sit, cross-legged in silence, repeating a mantra or sound and escaping? Is that the “right” way to meditate? |
